Boost your Omega-3 with this sensational sandwich!
INGREDIENTS:
Sliced omega bread
Tablelands Dairy Free Buttery Spread or Tablelands Reduce Cholesterol Spread
Spring Water Canned tuna, drained
Chopped capers
Chopped flat-leaf parsley
Chopped walnuts
Low-fat mayonnaise made with healthier oil
Rocket
Sliced tomatoes
METHOD:
Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together. Season with cracked pepper.
Spread bread with Tablelands Dairy Free Buttery Spread or Tablelands Reduce Cholesterol Spread. Top with rocket, tomato and tuna mix.